Mostly Common Disease basically is a coronic condition due to abnormal high level of sugar in the blood.Bad results from deffects in insulin secreation or its action or both.
Normally Blood Glucose levels are highly controlled by insulin ,a harmon produced by the eancreas. Insulin lowers the blood glucose level when the blood glucose elevates insulin is released from the pancreas to normalized the glucose level. In patient with diabetes the absence of inefficient production of or lack of response to insulin causes hyperglycemia.
Many Diseases including diabetes can be used from various workout routine or yoga.Yoga is one such ancient major to effectively control blood sugar level.Regular yoga practice can help reduce the level of sugar in the blood lowering BP ,keeping ourselves fit and reducing the severity of the symptoms of any disease.
Pranayam:– Pranayam is best way to improve circulation Breathing in and out helps to improve in your blood circulation.
Just sit on the floor with cross legged .Now stretch you back ,Keep Chin Straight.Keep your hands on your knees and close your eyes.Take a breath in deep and hold your breath and then breath out.Repeat this exercise 5-10 times .You can see changes in your blood circulation.
Vajrasana:– Vajrasana is a simple pose but most effective pose.It is great to improve your digestion and relax the mind.It is suggested you to do this after eat.If you did this then you can also reduce a weight. Because all extra cholesterol,calaries will be melt with this pose.
Just sit on the floor or bed. Fold your knee and top surface of your feet touch the floor or bed.Now place your palms our your knees close your ayes and breath deeply.
Gomukhasana Pose:-– Cow head Pose helps to strengthen the liver, kidneys and respiratory system .This pose is ideally done while putting all your weight on your knees. But if you suffer from severe arthritis, you can sit in padmasana to do this pose.
Sit on floor in padmasan pose.One leg put on another leg.Erect your upper body and your knees take all weight of your body.Now take your right hand and bend youe elbow and palce it behind your back.Take your left hand above and try to touch with right hand.The aim of this asana is for you to be able to hold your hands behind your back