Yoga For Protect Your Hair Fall

Hair Fall is a lose of hair from the head.Illness, pregnancy, and other factors all play a role in hair loss. Mainly Girls take a tension about hair fall.They use many hair fall shampoos,oil,drugs,take a parlour treatments etc but no good results.Actually hair fall is a natural thing.so we have to protect this from natural way also. We can protect our hair fall with some yoga poses.When  we follow these some effective workout then we can protect our hair fall easily.

hairloss

Rubbing Nails:-

rubbingnails

 

It is simple and most effective.You can do this any time when you feel free.You can do this yoga either standing position or sitting. Fold the fingers and brings the nail of both your hands contact with each other and start rubbing except the thumbnail.keep rubbing your nails between 5-10 minutes.You can see a good results from this yoga.

Rabbit Pose:-

rabbitpose

Sit in the varjasana pose and then stand on the knees .Get the head on the floor and put both hands at the back.hold this position until 5 breaths.

Camel Pose :-

camelpose

Sit in the varajasana pose ,stand on the knees.Now bend your body backward and hold your heels with hands .As you bend your spine, also move your face upwards and try looking at the upper surface of the room.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s